Yog Asanas for Strong Spine and Toned Arms

Our digital work culture and fast-paced lifestyle are taking a toll on our general health and wellbeing. The bigger issue is that we do not notice this until it has reached a destructive stage. For instance, our spine and arms, as long as it is functioning well, we do not realise the strain we put it through. Without the spine our entire skeletal system is meaningless and without our arms, we’d feel crippled. Hence is it of utmost importance to take care and further strengthen our spine and tone our arms, rather than destroying it. In this blog, you will see how a few simple asanas can help strengthen your spine and arms.

Asanas for building Strong Arms

Adhomukha Shvanasana or Downward Dog Pose

Chaturanga Dandasana or Plank

Lolasana or Pendant Pose

Chakrasana or Wheel Pose

Urdhva Mukha Shvanasana or Upward Facing Dog Pose

Vasisthasana or Side Plank Pose

Bakasana or Crow Pose

Bhujapidasana or Shoulder pressing posture

It is important to understand that when practicing asanas, the number of reps is not significant. The overall steadiness and ease with which you do the asana are considered more important. These practices can be done two to three times and for Ten to Fifteen breaths. 

Sadhak Anshit
Categories Meditation, Sadhak Anshit, Yoga ArticleTags , ,

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