Health Benefits of Ananda Balasana Pose

Ananda Balasana is Sanskrit for ‘Happy Child Pose’. Interesting name, isn’t it? If you are into Yoga for some time, you might have heard about the Child Pose. Although the ‘Happy Child Pose’ is not as popular as the ‘Child Pose’, the former might have an upper hand when it comes to health benefits. The pose is believed to offer enormous calmness and body stretching. To practice the asana, lie on your back and place your feet upward and knees bent. Hold the outside edge of the feet. Keep the knees open to feel massive calmness.


You must have seen babies swinging their feet up by gripping their little feet with the hands. Not every time you see children doing so but when they are their cheerful Self. That moment is the result of immense happiness that shows the proper growth and warmth the child is undergoing. The frequency of this decreases as the child grows up. This shows another reason for the activity i.e., the state of being carefree, happy, and non-worrisome. Now, imagine the inclusion of Ananda Balasana in Yoga and how relevant it is. Forcing this discussing to conclude, let’s move towards the health benefits of Ananda Balasana Pose.

It relieves lower back pain

Ananda Balasana is a major source of getting relief from the lower back pain. The practice helps lengthen the spine and makes it more attached to the body muscles. Multiple studies have suggested that people suffering from a backache and any other pain in the body should practice the Happy Child Pose. With a continuous practice of Happy Child Pose, pain in the head, arms, joints, and almost all the parts of the body can be cured.

Elongates the hamstrings

The reason why this pose is popular among outdoor sportspersons is the fact that it has a great effect on the hamstring muscles. Soccer and hockey players need much attention of their thigh muscles for they have to run continuously. Regular practitioners have claimed they have attained tremendous balance simply by following the steps of Ananda Balasana. Although the practice looks simple and easy to practice, it has effects on all the joints, bones, and muscles of the legs. Body movement can also be improved by Happy Child Pose.

Pacifies the brain

Mentally and spiritually, Happy Child Pose holds a great significance. It is one of the best Yoga asanas to attain mental calmness. People experiencing sleeplessness should practice this pose every day as it frees up all the stress-related factors present in the mind. Concentration and focus towards one’s goal can be enhanced by practicing the baby pose.

Improves blood circulation

If one needs to be disease-free, blood vessels within the body should work properly and efficiently. A routine practice of Ananda Balasana ensures the blood reaches every corner of the body evenly. A proper flow of blood also leads to an advanced functioning of the body metabolism.

Stimulates digestive fire

Digestion is one such area ‘Ananda Balasana’ has a major impact on. Like the simple Child pose, it helps release the unwanted toxins through an internal massage of the stomach region. This pose is advised to practice after some time of a meal. Experts suggest that a regular practice of the pose before going to bed can lead to a much better digestion.

Fills the body with merriments

Happiness and Joy are what the Happy Child Pose denotes. It lets you forget every worry and tension that have been attacking the mind. This pose reflects the true nature of a Child i.e. Innocence. When one is indulged in Ananda Balasana, that means there is no stress, no fear, and no negativity in any corner of the body. Only merriment prevails in the body.

Unlike what it looks, Happy Child Pose comes with some of the astounding benefits as we have seen above. In the core of this pose, lives the origin of felicity and well-being by destroying all the disease and stress-causing agents. It enlivens the inner child that resides within you and blesses you with a set of creative and imaginative energies. So, get ready to be a child and re-adorn yourself with a beaming energy.

Categories Sadhak Anshit, yogaTags , , ,

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